Simple Herbal Tea for Digestion and Summer Comfort

Summer meals tend to be lighter—but that doesn’t mean our bodies don’t still need support.

A simple herbal tea can go a long way in helping with digestion and overall comfort.

One of our favorite gentle blends:

Digestive Support Tea

• 2 parts peppermint

• 1 part chamomile

• 1 part lemon balm

This blend is:

• Calming

• Soothing to the stomach

• Light enough for daily use

Steep 10–15 minutes and enjoy warm or cooled.

🌿 In our herbal classes, we go deeper into building blends like this for everyday use.